Find Your Perfect Sleep Setting

By Kelsi Hicken | Nov 24, 2020

Find Your Perfect Sleep Setting

By Kelsi Hicken | Nov 24, 2020

Sleep is one of the most important components of health, but can often be the hardest to harness. Every person has specific preferences, like using a sound machine or sleeping with a fan on, that best help them fall asleep and stay asleep. The building blocks for the best sleep ever start with your bed and bedding, so make sure that you find your perfect sleep environment!

Woman in Cozy Earth bamboo tank

A good night’s sleep all starts with your mattress. If it’s too hard or too soft, you can’t get comfortable, making it nearly impossible to fall asleep. There are three main types of mattresses: innerspring, memory foam, and hybrid, so take your pick depending on how firm you like your mattress.

The next step in securing the best night’s sleep is to find the perfect pillow. Whether thick or thin, hard or soft, foam or down,  your pillow affects your comfort level and quality of sleep. If your pillow is too flat or too puffy, it will change your neck angle and impact your sleep for the worst, so figure out which works best for you. Silk has become a very popular pillow choice, like Cozy Earth's Silk Pillow—not only is it soft and smooth, but it can regulate your temperature and can even benefit your skin and hair as well.

Having the right sheets to sleep on is crucial to your sleep as well. Some sheets can be too thick and hot, others can be scratchy or worn from use. Find a set that won’t trap heat in with you while you sleep and won’t pill after a couple of washes, like Cozy Earth's Bamboo Sheet Set!

Finally, depending on the weather and your preferences, a blanket or comforter is the icing on the cake for your perfect sleep setting. If you prefer being cozy in both the summer and winter months, a comforter that doesn’t seal in body heat, like our Bamboo Comforter, is the way to go. If you’d rather have a lighter covering, a thin blanket can work great to help you sleep at a comfortable temperature all night.

Woman sleeping soundly in Cozy Earth bedding

Getting good sleep can be a lot harder than it seems at first: more factors go into it than just closing your eyes and drifting off. By tailoring your surroundings (i.e. bed and bedding) to suit your exact sleep needs, you can help yourself get the best sleep of your life!

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