Night sweats are a little more than just mild perspiration from trying to sleep beneath one too many blankets. You’re naturally going to sweat a little bit most nights as the body tries to cool itself down, but when you experience an episode of night sweats, you know it. You tend to wake up with your pajamas and bedding soaked through.
Real night sweats are usually related to some kind of underlying medical concern, and, of course, you should always see a doctor for a proper treatment in those cases. However, at the same time, you can do some things to make your evenings more comfortable, starting with the right kind of bedding.
What Causes Night Sweats
There are several types of medications and medical conditions that can cause night sweats. Antidepressants, hormone therapy, and anything that is meant to lower your blood sugar could potentially lead to this problem.
The most common cause in women over the age of 40 is the hormonal changes that are related to menopause or perimenopause. It isn’t detrimental to your health, but it can be truly aggravating to repeatedly go through nights where you feel fine one moment and then, the next thing you know, hot flashes are causing you to throw the covers off and get rid of those pajamas.
So, for most people, night sweats are generally not a sign of a dangerous underlying disease, however, there are some cases when it is associated with medical conditions such as:
- Sleep apnea
These are just a few of the many possibilities, but we’re not putting this out there to scare you or cause unnecessary concerns. If you start experiencing night sweats, don’t jump to any conclusions. Just be sure that you see your doctor or healthcare professional for an accurate diagnosis.
But until then:
Make Yourself More Comfortable
If you regularly experience night sweats or hot flashes, it could really start disrupting your sleep, making you feel exhausted and grouchy throughout the day. If you’ve talked to your doctor, you may have been prescribed some medication to address the problem. But there something else you can do on your own.
Change your bedding.
Sound too simple?
Sometimes the simplest answers are the most effective, and if you want to start sleeping comfortably again, the right sheets and covers can go a long way toward keeping you cool and dry throughout the night.
Bamboo sheets and blankets naturally wick moisture and heat away from your body much faster than cotton or other natural fibers. Many in bed products tend to stay either warm or cold, which means that they don’t help your body regulate its fluctuating temperatures. This bamboo bedding, on the other hand, can keep you cooler by absorbing excess body heat and then releasing it when your skin temperature drops.
By transferring excess heat away from your body so fast, it can help keep perspiration down so you can sleep better. You can try it for yourself with one of our bedding sets (but if you continue to experience serious problems, be sure to see a professional about it).