Helpful Tips for Better Sleep
By Riley Seymour | May 3, 2023
Site promo bar, links to the shop all collections page
By Riley Seymour | May 3, 2023
By Riley Seymour | May 3, 2023
In a world full of demands, our time and energy can quickly deplete. That's why we often look forward to crawling into bed at the end of a busy day and drifting off to sleep quickly. But what if getting a good night's sleep doesn't come easily for you?
Let's face it: daily responsibilities that nag at you well into the night make escaping to dreamland difficult. Add bad habits and nighttime disruptions to the list, and you have a five-star recipe for insomnia. So, what can you do about it? Following our tips for better sleep is a good start.
The Centers for Disease Control and Prevention recommend adults get at least seven hours of sleep each night, but the National Institutes of Health reports at least one-third of adults get fewer than seven. For many of us, poor habits centered around sleep (known as our sleep hygiene) are the biggest reasons we don't catch enough Z's to power us through our days.
Apart from good habits, there are a few other things to help you sleep worth mentioning. Many people use special tricks to help them relax before bed. Some swear by essential oils like lavender, while others prefer a hot bath to help them prepare for rest. There are a variety of relaxation apps available that read you bedtime stories, play calming music, or guide you through meditation to help quiet your mind. If you live in a noisy place, a white noise machine can help drown out distractions and disruptions.
Let's look at some of the many habitual ways to get the best night's sleep:
Once you adjust your nighttime habits to help you prepare for bed, you should find drifting off to dreamland a breeze. Sleep tight!
Made with Viscose from Bamboo
{ formatMoney(sitewide_discount) }
{ formatMoney(selectedVariant.price) }
{ formatMoney(selectedVariant.price) }
{ options[option.name] }
Do you need an extra set of pillow cases?
100 Night Sleep Trial | 10 Year Warranty
{ item.variant_title }
{ property[0] }: { property[1] }
{ item.selling_plan_allocation.selling_plan.name }
{ discount.title }
Saving 40%
{ formatMoney(item.original_price) }
{ formatMoney(item.original_price) }
FREE
{ formatMoney(item.discounted_price) }
${ getPajamaSetDiscountAmount() } discount code for the above items will be applied automatically at checkout!
Your FREE plush socks!
Holiday exclusive offer
{ promoItem.selectedOptions[option.name] }
${ promoItem.selectedVariant.price }
FREE
Shipping Protection
Theft / Loss / Damage
Shipping
FREE
You Save { percentageSavings }%
{ formatMoney(cart.total_discount) }
Total
{ formatMoney(cart.original_total_price) }
{ formatMoney(cart.total_price) }
Due Today
{ formatMoney(0) }
COZY EARTH CLUB
You have { swellCustomer.pointsBalance }
This order will earn you { Math.floor((cart.total_price / 100) * pointMultiplier) } Points ($ x { pointMultiplier })
COZY EARTH CLUB
+ { Math.floor((cart.total_price / 100) * pointMultiplier) } Points
This order will earn points on the email or account used at checkout.
100 Night Sleep Trial | 10 Year Warranty
Sheet Set
Classic Pajama Set
Duvet Cover
Comforters
Bedding
Loungewear
Do you need an extra set of pillow cases?
100 Night Sleep Trial | 10 Year Warranty
{ item.variant_title }
{ property[0] }: { property[1] }
{ item.selling_plan_allocation.selling_plan.name }
{ discount.title }
Saving 40%
{ formatMoney(item.original_price) }
{ formatMoney(item.original_price) }
FREE
{ formatMoney(item.discounted_price) }
${ getPajamaSetDiscountAmount() } discount code for the above items will be applied automatically at checkout!
Shipping Protection
Theft / Loss / Damage
Shipping
FREE
You Save { percentageSavings }%
{ formatMoney(cart.total_discount) }
Total
{ formatMoney(cart.original_total_price) }
{ formatMoney(cart.total_price) }
Due Today
{ formatMoney(0) }
COZY EARTH CLUB
You have { swellCustomer.pointsBalance }
This order will earn you { Math.floor((cart.total_price / 100) * pointMultiplier) } Points ($ x { pointMultiplier })
COZY EARTH CLUB
+ { Math.floor((cart.total_price / 100) * pointMultiplier) } Points
This order will earn points on the email or account used at checkout.
100 Night Sleep Trial | 10 Year Warranty
Sheet Set
Classic Pajama Set
Duvet Cover
Comforters
Bedding
Loungewear
Do you need an extra set of pillow cases?
100 Night Sleep Trial | 10 Year Warranty
{ item.variant_title }
{ property[0] }: { property[1] }
{ item.selling_plan_allocation.selling_plan.name }
{ discount.title }
Saving 40%
{ formatMoney(item.original_price) }
{ formatMoney(item.original_price) }
FREE
{ formatMoney(item.discounted_price) }
${ getPajamaSetDiscountAmount() } discount code for the above items will be applied automatically at checkout!
Shipping Protection
Theft / Loss / Damage
Shipping
FREE
You Save { percentageSavings }%
{ formatMoney(cart.total_discount) }
Total
{ formatMoney(cart.original_total_price) }
{ formatMoney(cart.total_price) }
Due Today
{ formatMoney(0) }
COZY EARTH CLUB
You have { swellCustomer.pointsBalance }
This order will earn you { Math.floor((cart.total_price / 100) * pointMultiplier) } Points ($ x { pointMultiplier })
COZY EARTH CLUB
+ { Math.floor((cart.total_price / 100) * pointMultiplier) } Points
This order will earn points on the email or account used at checkout.
100 Night Sleep Trial | 10 Year Warranty
Sheet Set
Classic Pajama Set
Duvet Cover
Comforters
Bedding
Loungewear