Cozy Cardio

When we heard the name of the newest fitness craze, we immediately wanted to know more. And once we learned what Cozy Cardio is all about, we just had to share it with you.

What Is Cozy Cardio?

Created by wellness influencer Hope Zuckerbrow (@hope-zuckerbrow on TikTok), Cozy Cardio is a gentler form of exercise, grown out of self-love. By sharing her story of how she exercises early in the morning, Zuckerbrow has inspired hundreds of thousands of people to work out at home in the most comfortable way.

For Hope, who is up early every morning anyway, making exercise something to look forward to is the key. If you watch her TikTok videos, you'll get a good sense of the ritual: wake up, make a comforting beverage, set the mood in the room with low lighting and candles, and choose a favorite show to watch while moving your body on a walking pad. But you don't have to follow her exact routine to get the benefits. It doesn't matter whether you work out in the morning, afternoon, or evening—as long as you do it at the time that works best for you.

Cozy Cardio is perfect for those of us who prefer not to work out at a busy gym for any reason. Maybe we're not into the feeling of competing with others, or we'd rather not spend our workout time aware that others could be watching. Maybe there's not a gym convenient to our home. Whatever the reason, working out at home in comfortable clothes while watching our favorite show seems like a no-brainer to us.

What to Wear for Cozy Cardio

It should be no surprise that Cozy Earth offers the perfect wardrobe for Cozy Cardio! If you want to roll out of bed in your PJs and immediately hop on the walking pad, any of our Bamboo Pajamas are perfect. Made of temperature-regulating bamboo viscose and designed for ultimate comfort, your cardio couldn't be any cozier.

If you prefer more traditional workout wear, our Jogger Collection includes bamboo viscose pants, shorts, crews, and hoodies to keep you feeling good while doing something positive for your health. Mix and match your favorite styles to get the most out of your Cozy Cardio wardrobe.