Wellness Design
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Time to read 2 min
Ever walk into a room and instantly feel calmer? That’s no accident—your space has a powerful impact on your well-being. Whether you’re working from home, winding down at night, or carving out time for self-care, wellness design helps you create a home that supports how you want to feel, every day.
Wellness design is a growing trend in interior design and architecture focused on creating spaces that support physical, mental, and emotional well-being. It goes beyond aesthetics, looking at how your environment can actively make you feel better.
Why Your Home Environment Matters
With more people working from home, our surroundings play a bigger role in how we feel each day. A well-designed space can help lower stress, improve sleep, and boost focus and productivity.
As conversations around mental health continue to grow, it’s clear that our environment is a key piece of the puzzle. Thoughtful design choices can do more than make your home look good – they can genuinely support your well-being. Wellness in design isn’t about luxury; it’s about creating a lifestyle that prioritizes comfort, calm, and self-care.
Components of Wellness Design
There are several key components to interior design that focuses on wellness. We’ve curated a list of some of the most important aspects to keep in mind when designing a space with your health and well-being in mind.
- Natural Lighting - Sunlight can affect your circadian rhythm and mental wellness, so making sure there’s a window or door to let a little bit of natural light into your space will be extremely helpful. We also recommend using adjustable lighting, whether your overhead lights are on a dimmer or you use a lamp with multiple light intensities, being able to vary the lighting depending on your mood and the time of day is important to interior design when wellness is the goal. Natural light is especially useful when creating a mindful home yoga studio.
- Natural Elements - In addition to natural lighting, incorporating natural elements like wood, stone, greenery, and water features can help you focus and improve your mood. These connections to nature have also been shown to reduce stress. If you lack a green thumb, don’t worry! Even artificial plants can bring natural vibes and good feelings into your space.
- Mindful Storage - Clutter can easily derail your productivity and heighten stress levels. Intentionally storing things away with practical home organization strategies is another way to reduce stress and clear your mind. Reducing the visual noise will put you more at ease, allowing you to focus on the task at hand.
- Color Psychology - Likely the most well-known aspect of wellness design is the use of colors in a space. Most people know that warmer colors evoke a sense of excitement and energy, while cooler colors bring feelings of calmness and tranquility. If you’re looking for an easy way to incorporate wellness in design, a fresh coat of paint may be just what you need. Choose blues, greens, greys, and neutrals to calm your mind and body, especially in places where you sleep or meditate.
- Comfort - Surrounding yourself with comfortable things, from furniture to clothing to throw pillows, will allow you to relax and feel calmer.
Room-by-Room Wellness Tips
Curious how to apply wellness design in specific rooms? Here’s a quick breakdown:
- Living Room: Mix cozy textures with soft lighting. Add greenery (real or artificial) for a relaxing vibe.
- Bathroom: Add spa elements like soft towels, scented candles, and minimize clutter to turn daily routines into rituals.
- Bedroom: Hang blackout curtains, upgrade your bedding, and add a fresh coat of paint in a cool or neutral color.
Ready to create your own wellness sanctuary? Start small - light a candle, declutter a corner, or upgrade your bedding - and build from there. Your interior design should support your well-being, not compete with it.
