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Why Use a Silk Pillowcase?

Written by: Anne Phillips

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Time to read 5 min

The concept of "beauty sleep" is more than a folk tale; it's backed by science. Getting the proper amount of sleep each night has plenty of proven benefits for maintaining a healthy body, but it's not just the number of hours you sleep that has an impact, but also the type of material where your rest your head. You will spend about one-third of your life sleeping, so it's worth being thoughtful about what your body is in contact with for all those nights. 


Enter the silk pillowcase—a luxurious tool for ensuring an excellent night's sleep all while promoting a healthy, glowing appearance.

The Top 4 Benefits of Using a Silk Pillowcase

You may not have considered that your pillowcase could be part of your beauty regimen, but you'd be surprised by how much good it can do you to sleep on high-quality silk while you're getting your zzzs. Let's talk about four key benefits from using a silk pillowcase:

1. Enhance Your Hair Health

No doubt you've woken up with "bed head" from time to time. It can be exhausting to tame all that frizz! The tangles and general disarray of bed head is a result of friction that happens while you sleep. As you move during the night, cotton and other common pillowcase materials can grab and twist hair strands, leading to breakage and cuticle damage.


The exceptionally smooth surface of silk reduces that friction, which means less hair damage. Silk's slick texture allows hair to glide across the surface with minimal resistance, which results in fewer tangles, less breakage, and a significant reduction in frizz. What's more, unlike cotton, which is highly absorbent, silk is less hygroscopic, which means it helps your hair keep its natural moisture and oils, preventing it from drying out overnight. This is especially helpful if you have naturally fine, dry, or brittle hair. Imagine bidding a permanent farewell to bed head!

A woman brushed her hair in a vanity mirror

2. Improve Your Skin's Appearance

While you sleep, your skin is subjected to the same frictional forces as your hair. The constant pulling and creasing from rougher fabrics can have you waking up with unflattering sleep lines across your face, which can become permanent wrinkles over time. The gentle glide of a silk pillowcase minimizes this stress on your skin, so you can wake up radiant and youthful morning after morning.


Silk's low absorbency not only benefits your hair--your skin is a winner here as well. First, it helps your skin maintain its natural hydration. Second, it doesn't absorb your expensive night creams and serums, allowing them to remain on your face and neck, moisturizing and renewing as they're intended. Clinical studies have validated these effects, showing that sleeping on a silk surface can lead to measurable improvements in the appearance of fine lines, overall skin hydration, and a smoother, more radiant complexion. This is why dermatologists frequently recommend silk pillowcases as a component of an effective anti-aging and skincare regimen.

A woman with her hair in a towel looks in the mirror

3. Sleep More Comfortably with Temperature Regulation

Your best night's sleep happens within a fairly narrow temperature range. Silk is a natural protein fiber with remarkable thermoregulating properties, this means its molecular structure makes it highly breathable, wicking away excess moisture and heat to keep you cool and comfortable on warm nights. On the other hand, during colder weather, the same properties allow it to act as a gentle insulator, providing a touch of warmth. This ability to maintain the perfect temperature level means a more restful, uninterrupted sleep for you.

4. A Hypoallergenic and Cleaner Sleep Surface

If you have allergies or sensitive skin, certain bedding fabrics can be a source of constant irritation while you sleep. Silk is an inherently hypoallergenic material. Its natural protein structure is resistant to common allergens such as dust mites, mold, and fungus. It also naturally repels dirt and bacteria, contributing to a cleaner, healthier sleep surface night after night.

How to Choose the Best Silk Pillowcase

To find the best silk pillowcase, it's essential to look at the fabric's quality and performance. The fact is, not all silk is created equal, and when it comes to silk, we use the highest quality possible based on these three indicators:


  • Mulberry Silk: This is considered the highest quality silk available. It is produced by Bombyx mori silkworms that are fed an exclusive diet of mulberry leaves, resulting in the longest, most uniform, and smoothest protein fibers. This means the silk is incredibly soft with a beautiful sheen while also being strong and durable.


  • Silk Grade: Silk is graded on a scale from A down to F, with A being the highest quality and F being the lowest. The quality is further distinguished by an additional number scale from 2-6, with 6 being peak quality. Grade A silk is generally used for luxury bedding and luxury goods, with the most premium silk being rated 6A.


  • Momme Count: The weight and density of silk is based on a measurement called Momme (mm). The momme count indicates how heavy 100 yards of 45"-wide silk fabric is. This can range from as low as 4mm up to 28+mm. The higher the momme count, the denser the weave, which produces a more luxurious, weighty, durable fabric. Different products can have different ideal momme counts, depending on their purpose. Momme counts under 20 are considered lightweight. 20mm to 28mm is considered midweight, and anything above 28mm is heavyweight silk. Quality silk bedding usually ranges between 18 momme and 30 momme and is determined by factors like style, comfort, and budget. Generally, the higher the momme count, the higher the silk quality.


It is also crucial to distinguish silk, a natural protein fiber, from satin, which is a type of weave. Satin can be made from synthetic materials like polyester, which don't have the same natural benefits of breathability, temperature regulation, or hypoallergenic properties as 100% pure silk.

Caring for Your Investment

To ensure the longevity and consistent performance of your silk pillowcase, follow a simple care protocol. We recommend either hand washing or using a delicate cycle on your washing machine with a pH-neutral detergent. To protect the delicate fibers, always air dry your pillowcase away from direct sunlight. High-quality silk, like we use at Cozy Earth, is remarkably durable and can deliver its benefits for years when cared for properly.

Is a Silk Pillowcase Worth It?

A silk pillowcase might seem like a splurge at first. But when you break it down—how long it lasts, how much better you'll sleep, how your skin and hair will thank you, plus all those expensive hair serums and face creams you won't need as much of—it's actually pretty smart spending. Trust me, your future self will thank you for this little luxury.

Experience True Beauty Sleep with Cozy Earth

Ready to test the hypothesis for yourself? The Cozy Earth Silk Pillowcase is the ultimate choice for experiencing these benefits firsthand. Our pillowcases are crafted from 100% Grade 6A long-fiber Mulberry silk, with a high momme count. They are sandwashed for an exceptionally soft, matte finish, treated with aloe vera, and are machine-washable for easy care.


For the ultimate luxury sleep system, pair your pillowcase with a Cozy Earth Silk Pillow, which is filled with the same premium long-strand silk. Invest in your rest and discover the verifiable difference that superior materials can make for a lifetime of beauty sleep.